The Space Between 

Reflections of becoming who life is calling you to be

Embracing Change with ACT: A Breast Cancer Survivor's Guide Dec 02, 2023

 

"Change is not a threat, it's an opportunity. Survival is not the goal, transformative success is," Seth Godin once said. As a breast cancer survivor, embracing this change is pivotal. I’m Linda Dy...

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From Chaos to Calm: 50 Easy Mindfulness Tools mbsr mindfulness Nov 11, 2023
 
 
Here is a list of 50 mindfulness-based stress reduction (MBSR) practices or techniques:
  1. Body Scan Meditation: A guided practice that involves mentally scan
  2. ...
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Holistic Approach to Wellness breast cancer mbsr Sep 18, 2023

Title: Navigating Survivorship: A Holistic Approach to Wellness

Introduction:

Breast cancer survivorship is a journey filled with ups and downs, triumphs and challenges. It's a path that goes beyond...

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Rediscovering Vitality: Mindfulness-Based Stress Reduction Is Game-Changer for Breast Cancer Survivors Sep 17, 2023

The journey of a breast cancer survivor is one of unparalleled strength and resilience. After surgeries and treatments, the remnants of pain, brain fog, anxiety, and lingering trauma can cast a shadow...

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