The Space BetweenĀ 

Reflections of becoming who life is calling you to be

Unlocking Resilience: A Path to Post-Traumatic Growth Through Breast Cancer post-traumatic growth Apr 01, 2024

As breast cancer survivors and thrivers, our journey is one of resilience, strength, and hope. While the diagnosis and treatment may have been incredibly challenging, it's essential to recognize that ...

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The Science Behind the Effectiveness of Mindfulness mindfulness neuroplasticity research Apr 01, 2024

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In recent years, mindfulness has transitioned from ancient practice to a modern-day beacon of well-being, backed by an increasing body of scientific research. But what is it about mindfulness that ...

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Building Courage and Confidence: The Foundation of Renewal & Resilience Mar 28, 2024

As we journey through life, especially when navigating the challenges of breast cancer, the path can sometimes seem daunting. The need for courage and confidence becomes not just a desire but a necess...

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Why Consider Mindfulness Practices to Improve Your Overall Wellbeing Mar 17, 2024

In the hustle and bustle of modern life, finding peace and clarity often seems like a herculean task. Yet, the ancient practice of mindfulness offers a simple, yet profoundly effective solution. Here ...

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"Navigating Life After Breast Cancer: Steps to Empowerment" boundaries empowerment overwhelm Mar 11, 2024

Hey, there!Ā  If you're reading this, chances are you're navigating the complex journey of living with or beyond breast cancer. The daily dance between managing life's tasks, attending endless doctor's...

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Embracing Progress and Self-Care: Your Guide to Achieving Goals as a Breast Cancer Survivor or Thriver* breast cancer self-care Mar 06, 2024

Whether you're a breast cancer survivor stepping into your power or a thriver ready to conquer the world, you've got dreams to chase and goals to achieve. Maybe you're itching to pen that book brewing...

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How To Overcome Overwhelm & Exhaustion of Living Through Breast Cancer exhaustion overwhelm tired Mar 03, 2024

If you are like me, navigating a journey that’s as challenging as it is transformative. Each day, you wake up to a world that demands your attention in countless ways – from the daily grind of life’s ...

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"Navigating Your New Reality: Understanding Life After Breast Cancer" Feb 19, 2024

When you hear the words "breast cancer," your world transforms in ways you never imagined. And after the whirlwind of diagnosis, treatment, and the deep breath that follows the end of active treatment...

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"How To Effortlessly Navigate Your New Normal After Breast Cancer And Avoid Feeling Overwhelmed" Feb 10, 2024

Finding out I had breast cancer was like being on a scary rollercoaster that I didn't want to ride. I thought everything would be okay after my surgery, but I still felt really worried and tired all t...

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Embracing Change with ACT: A Breast Cancer Survivor's Guide Dec 02, 2023

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"Change is not a threat, it's an opportunity. Survival is not the goal, transformative success is," Seth Godin once said. As a breast cancer survivor, embracing this change is pivotal. I’m Linda Dy...

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From Chaos to Calm: 50 Easy Mindfulness Tools mbsr mindfulness Nov 11, 2023
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Here is a list of 50 mindfulness-based stress reduction (MBSR) practices or techniques:
  1. Body Scan Meditation: A guided practice that involves mentally scan
  2. ...
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Holistic Approach to Wellness breast cancer mbsr Sep 18, 2023

Title: Navigating Survivorship: A Holistic Approach to Wellness

Introduction:

Breast cancer survivorship is a journey filled with ups and downs, triumphs and challenges. It's a path that goes beyond...

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