Mindful ResilienceĀ 

Tools for Post-Breast Cancer Wellness Blog

Breaking Free: Top 10 Ways to Overcome Fear and Self-Doubt After Breast Cancer fear minsdet self0doubt Jul 25, 2024

Let’s talk about something we’ve all faced: fear and self-doubt. These feelings can be incredibly overwhelming, especially when you’re navigating the journey of life after a...

Continue Reading...
Top 10 Fears Through Breast Cancer (and What To Do About Them!) fear overcoming obstacles Jul 22, 2024

Navigating Fear as a Breast Cancer Survivor: 5 Easy Steps to Embrace Strength

Hey there, friends! Linda Dyson here. I get how fear can be a constant companion on this journey. We face so many...

Continue Reading...
Journal-Away Your Fears! fear journaling mindfulness Jul 17, 2024

Hey there, friends! Linda Dyson here. As a mom, grandmother, entrepreneur, and breast cancer survivor, I know firsthand how overwhelming the challenges we face can be. But I’ve found an...

Continue Reading...
 
Embrace Your Springtime through Breast Cancer: Living, Thinking, and Blossoming All Year Round journaling mindfulness mindset Jul 14, 2024

This is my time to bloom through breast cancer, no matter the season. I embrace growth and change, stepping into the spotlight to be noticed and celebrated. Just like the renewal of spring, I am...

Continue Reading...
Navigating Lifeā€™s Challenges Through Breast Cancer With Your Journal overcoming obstacles Jul 08, 2024

Hey there, friends! Linda Dyson here.

As a mom, grandmother, entrepreneur - and breast cancer survivor, I know firsthand how overwhelming the challenges we face can be. But I’ve found...

Continue Reading...
What If the Painful Experience with Breast Cancer Is an Opportunity for Transformational Growth? overcoming obstacles Jul 05, 2024

Linda Dyson here, and today I want to have a heart-to-heart with my fellow breast cancer survivors and thrivers. We've been through a lot, and I know firsthand how tough those challenges can be....

Continue Reading...
Embrace Life: What if Breast Cancer Is Your Chance Rethink What's Important toĀ Transform Your World In A Whole New Way? back to normal breast cancer recovery breast cancer survivor purpose after breast cancer May 25, 2024

Hey there, my fabulous friends! Let’s get real for a moment.

Too many of us are living like we’re preparing for some grand finale instead of embracing the spectacular show that is life....

Continue Reading...
Finding Healing and Mindfulness with Reins of Hope: My Journey as a Breast Cancer Survivor May 18, 2024

Hi everyone, Linda Dyson here. I want to share a deeply personal and transformative journey that I embarked on as a breast cancer survivor. This journey led me to Reins of Hope, an incredible...

Continue Reading...
Navigating the Journey Ahead: A Reflection for Breast Cancer Survivors Apr 04, 2024

Life after breast cancer is a tapestry woven with threads of resilience, hope, and an unspoken fear of the unknown. For many survivors, the journey doesn’t end with the last treatment. It...

Continue Reading...
The Science Behind the Effectiveness of Mindfulness mindfulness neuroplasticity research Apr 01, 2024

 

In recent years, mindfulness has transitioned from ancient practice to a modern-day beacon of well-being, backed by an increasing body of scientific research. But what is it about...

Continue Reading...
Unlocking Resilience: A Path to Post-Traumatic Growth Through Breast Cancer post-traumatic growth Apr 01, 2024

As breast cancer survivors and thrivers, our journey is one of resilience, strength, and hope. While the diagnosis and treatment may have been incredibly challenging, it's essential to recognize...

Continue Reading...
Building Courage and Confidence: The Foundation of Renewal & Resilience Mar 28, 2024

As we journey through life, especially when navigating the challenges of breast cancer, the path can sometimes seem daunting. The need for courage and confidence becomes not just a desire but a...

Continue Reading...
1 2