Mindful ResilienceĀ 

Tools for Post-Breast Cancer Wellness Blog

17 Powerful Ways to Love Yourself as a Breast Cancer Survivor and Thriver Sep 24, 2024

Embrace Self-Love and Healing Through These Practical, Heartfelt Steps

You’ve been through more than most, and yet you’re still standing—stronger, wiser, and more resilient than...

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The Heroā€™s Journey: Conquering Big Tasks as a Breast Cancer Survivor & Thriver Sep 19, 2024

Introduction: The Call to Adventure

Every breast cancer survivor and thriver knows the feeling of facing an impossible challenge. From the moment you received the diagnosis, your life transformed....

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10 Simple Ways to Calm Your Mind Without Meditation relaxing breating techniques Sep 14, 2024

Simple Tricks to Help You Find Your Peace, Even When Meditation Isn't Your Thing!

Hey there!
Let's be real for a sec—life can feel like a lot, especially after breast cancer. Some days,...

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Breathe Your Way to Calm through Breast Cancer: How Paced Breathing Can Transform Your Anxiety relaxing breating techniques Aug 21, 2024

Let’s talk about something we all face at some point: anxiety. When I was first diagnosed with breast cancer, anxiety became an almost constant companion. My breath was shallow and...

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Finding Faith in Your Purpose: The Key to Unlocking Opportunities for Breast Cancer Survivors and Thrivers purpose & direction after bc Aug 18, 2024

Let’s get real—life can throw some serious curveballs, especially after going through something as life-changing as breast cancer. It’s tough, and holding onto a sense of purpose...

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How to Roll with Lifeā€™s Curveballs and Come Out Stronger breast cancer breast cancer recovery empowerment Aug 12, 2024

Alright, my beautiful warriors—let’s talk about one thing we all know too well: life throws us curveballs. It doesn’t matter who you are or where you’ve been; change is a...

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My Why: How I Came To Do This Work about linda dyson Aug 09, 2024

If you've ever felt like life has knocked you down so hard that getting back up seems impossible, I can relate. In 2020, my life was turned upside down when I was diagnosed with breast cancer. I...

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Simple Ways to Discover Your Purpose in Life: What I Learned From "Undercover Billionaire" Aug 08, 2024

Life is a journey filled with ups and downs, but having a purpose can make that journey more meaningful and fulfilling. Knowing what you’re working towards brings clarity, making decisions...

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Patience! How To Approach Goal Setting as a Breast Cancer Survivor goal setting mindset Aug 05, 2024

 

Hey there, friends! Linda Dyson here. As a mom, grandmother, entrepreneur, and breast cancer survivor, I understand how our lives can shift dramatically after a diagnosis. Before breast...

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Breaking Free: Top 10 Ways to Overcome Fear and Self-Doubt After Breast Cancer fear minsdet self0doubt Jul 25, 2024

Let’s talk about something we’ve all faced: fear and self-doubt. These feelings can be incredibly overwhelming, especially when you’re navigating the journey of life after a...

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Top 10 Fears Through Breast Cancer (and What To Do About Them!) fear overcoming obstacles Jul 22, 2024

Navigating Fear as a Breast Cancer Survivor: 5 Easy Steps to Embrace Strength

Hey there, friends! Linda Dyson here. I get how fear can be a constant companion on this journey. We face so many...

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Journal-Away Your Fears! fear journaling mindfulness Jul 17, 2024

Hey there, friends! Linda Dyson here. As a mom, grandmother, entrepreneur, and breast cancer survivor, I know firsthand how overwhelming the challenges we face can be. But I’ve found an...

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