Mindful Resilience 

Tools for Post-Breast Cancer Wellness Blog

Journal-Away Your Fears! fear journaling mindfulness Jul 17, 2024

Hey there, friends! Linda Dyson here. As a mom, grandmother, entrepreneur, and breast cancer survivor, I know firsthand how overwhelming the challenges we face can be. But I’ve found an...

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Embrace Your Springtime through Breast Cancer: Living, Thinking, and Blossoming All Year Round journaling mindfulness mindset Jul 14, 2024

This is my time to bloom through breast cancer, no matter the season. I embrace growth and change, stepping into the spotlight to be noticed and celebrated. Just like the renewal of spring, I am...

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Navigating Life’s Challenges Through Breast Cancer With Your Journal overcoming obstacles Jul 08, 2024

Hey there, friends! Linda Dyson here.

As a mom, grandmother, entrepreneur - and breast cancer survivor, I know firsthand how overwhelming the challenges we face can be. But I’ve found...

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What If the Painful Experience with Breast Cancer Is an Opportunity for Transformational Growth? overcoming obstacles Jul 05, 2024

Linda Dyson here, and today I want to have a heart-to-heart with my fellow breast cancer survivors and thrivers. We've been through a lot, and I know firsthand how tough those challenges can be....

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Embrace Life: What if Breast Cancer Is Your Chance Rethink What's Important to Transform Your World In A Whole New Way? back to normal breast cancer recovery breast cancer survivor purpose after breast cancer May 25, 2024

Hey there, my fabulous friends! Let’s get real for a moment.

Too many of us are living like we’re preparing for some grand finale instead of embracing the spectacular show that is life....

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Finding Healing and Mindfulness with Reins of Hope: My Journey as a Breast Cancer Survivor May 18, 2024

Hi everyone, Linda Dyson here. I want to share a deeply personal and transformative journey that I embarked on as a breast cancer survivor. This journey led me to Reins of Hope, an incredible...

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Navigating the Journey Ahead: A Reflection for Breast Cancer Survivors Apr 04, 2024

Life after breast cancer is a tapestry woven with threads of resilience, hope, and an unspoken fear of the unknown. For many survivors, the journey doesn’t end with the last treatment. It...

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The Science Behind the Effectiveness of Mindfulness mindfulness neuroplasticity research Apr 01, 2024

 

In recent years, mindfulness has transitioned from ancient practice to a modern-day beacon of well-being, backed by an increasing body of scientific research. But what is it about...

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Unlocking Resilience: A Path to Post-Traumatic Growth Through Breast Cancer post-traumatic growth Apr 01, 2024

As breast cancer survivors and thrivers, our journey is one of resilience, strength, and hope. While the diagnosis and treatment may have been incredibly challenging, it's essential to recognize...

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Building Courage and Confidence: The Foundation of Renewal & Resilience Mar 28, 2024

As we journey through life, especially when navigating the challenges of breast cancer, the path can sometimes seem daunting. The need for courage and confidence becomes not just a desire but a...

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Powerful Morning Routine to Jump Start the Day Mar 25, 2024

Embracing the dawn of each day with mindfulness and intention is not merely a habit; it's a profound commitment to personal growth and inner peace. It's about greeting the morning with a...

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Why Consider Mindfulness Practices to Improve Your Overall Wellbeing Mar 17, 2024

In the hustle and bustle of modern life, finding peace and clarity often seems like a herculean task. Yet, the ancient practice of mindfulness offers a simple, yet profoundly effective solution....

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