Mindful Resilience
Tools for Post-Breast Cancer Wellness Blog
From Chaos to Calm: 50 Easy Mindfulness Tools
Nov 11, 2023
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Here is a list of 50 mindfulness-based stress reduction (MBSR) practices or techniques:
Holistic Approach to Wellness
Sep 18, 2023
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Title: Navigating Survivorship: A Holistic Approach to Wellness
Introduction:
Breast cancer survivorship is a journey filled with ups and downs, triumphs and challenges. It's a path that goes...
Rediscovering Vitality: Mindfulness-Based Stress Reduction Is Game-Changer for Breast Cancer Survivors
Sep 17, 2023
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The journey of a breast cancer survivor is one of unparalleled strength and resilience. After surgeries and treatments, the remnants of pain, brain fog, anxiety, and lingering trauma can cast a...
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