Mindful Resilience 

Tools for Post-Breast Cancer Wellness Blog

Holistic Approach to Wellness

breast cancer mbsr Sep 18, 2023

Title: Navigating Survivorship: A Holistic Approach to Wellness


Breast cancer survivorship is a journey filled with ups and downs, triumphs and challenges. It's a path that goes beyond the completion of treatments and into the realm of life after cancer. For many survivors, this phase can be just as complex as the treatment itself. The good news is that there are holistic approaches to post-breast cancer wellness that can help survivors regain their sense of health, both physically and mentally. As the saying goes, "Wellness is not the absence of illness, but the presence of purpose in life."

In this blog post, we'll explore three ways survivors can navigate their unique survivorship journey by embracing a holistic approach to wellness:

  1. Physical Wellness: Physical well-being is at the heart of post-cancer wellness. Engaging in regular exercise, maintaining a balanced diet, and practicing relaxation techniques like yoga or Tai Chi can help survivors regain strength and vitality. Prioritizing adequate sleep and managing side effects from treatments are also essential components of physical wellness.

  2. Emotional Wellness: Emotional healing is equally important on the survivorship journey. Survivors may grapple with a range of emotions, from anxiety and fear to hope and gratitude. Seeking support through therapy, support groups, or counseling can provide an outlet for processing these feelings. Mindfulness practices can help survivors stay present, reducing stress and improving emotional well-being.

  3. Mental Wellness: Mental wellness involves sharpening cognitive skills and maintaining mental clarity. Brain-training exercises, engaging in creative pursuits, and continuing to learn new things can all contribute to mental fitness. Additionally, managing the "chemo brain" phenomenon, which can affect memory and concentration, is crucial for mental well-being.

"The greatest healing therapy is friendship and love." - Hubert H. Humphrey


Breast cancer survivorship is a unique journey, and holistic wellness plays a pivotal role in helping survivors regain their sense of health and purpose. By addressing physical, emotional, and mental well-being, survivors can take charge of their lives and embrace a future filled with hope and fulfillment.

If you're a breast cancer survivor looking to enhance your post-treatment wellness journey, consider exploring holistic approaches to wellness. Seek support from healthcare professionals, join survivor support groups, and engage in activities that nourish your body, mind, and soul. Your survivorship is a testament to your strength, and your journey toward wellness is a path to a brighter tomorrow.