Mindful Resilience 

Tools for Post-Breast Cancer Wellness Blog

From Chaos to Calm: 50 Easy Mindfulness Tools mbsr mindfulness Nov 11, 2023
Here is a list of 50 mindfulness-based stress reduction (MBSR) practices or techniques:
  1. Body Scan Meditation: A guided practice that involves mentally scanning your...
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Holistic Approach to Wellness breast cancer mbsr Sep 18, 2023

Title: Navigating Survivorship: A Holistic Approach to Wellness


Breast cancer survivorship is a journey filled with ups and downs, triumphs and challenges. It's a path that goes...

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