Mindful Resilience 

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The Science Behind the Effectiveness of Mindfulness mindfulness neuroplasticity research Apr 01, 2024

 

In recent years, mindfulness has transitioned from ancient practice to a modern-day beacon of well-being, backed by an increasing body of scientific research. But what is it about...

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From Chaos to Calm: 50 Easy Mindfulness Tools mbsr mindfulness Nov 11, 2023
 
 
Here is a list of 50 mindfulness-based stress reduction (MBSR) practices or techniques:
  1. Body Scan Meditation: A guided practice that involves mentally scanning your...
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