Mindful Resilience 

Tools for Post-Breast Cancer Wellness Blog

"How To Effortlessly Navigate Your New Normal After Breast Cancer And Avoid Feeling Overwhelmed"

Feb 10, 2024

Finding out I had breast cancer was like being on a scary rollercoaster that I didn't want to ride. I thought everything would be okay after my surgery, but I still felt really worried and tired all the time. There were so many doctor visits and treatments that it made me feel even more tired and scared.

I kept wondering, "When will things feel normal again?" But then I realized, my old normal wasn't coming back. That's when I started to see a little bit of hope. I understood I had to make a new kind of normal, and that made me feel a bit stronger and ready to handle things better.

Now, I want to share some tips on how to make your own new normal a happy and hopeful place, even after something as big as breast cancer.

Here's The Challenge

Adjusting to life after breast cancer treatment isn't always straightforward. Your body, your mind, and even your social dynamics may have changed. You might find yourself wondering how to pick up the threads of your life before cancer or questioning if you even want to return to that exact life. This is your moment to redefine what happiness and fulfillment mean to you.

The Importance of Taking Action:

Taking proactive steps to shape your post-cancer life is crucial. It’s about more than just recovery; it’s a renaissance—a chance to rebuild stronger, more fulfilled, and in closer alignment with your true self. Each action you take is a step towards reclaiming your sense of self and navigating your world with renewed purpose and joy.

1. Embrace a Mindset of Gratitude:

Start by focusing on gratitude. Reflecting on what you're thankful for can dramatically shift your perspective, helping you see the beauty in your journey and the strength you've gained. Keep a gratitude journal or simply make it a daily habit to acknowledge a few things you're grateful for.

2. Develop a Self-Care and Wellness Routine:

Self-care is paramount. Developing a routine that includes activities promoting physical, emotional, and mental health is essential. This might be gentle exercise, nutritious eating, meditation, or anything that nurtures your body and soul. Remember, self-care isn't selfish; it's necessary for your well-being.

3. Reconnect with Your Passions, and Discover New Ones:

Cancer can put life into stark perspective, highlighting what's truly important. Now is the time to reconnect with old hobbies and interests or to discover new ones. Whether it’s art, gardening, writing, or exploring the outdoors, pursuing your passions can be incredibly healing and fulfilling. You can do this in your own time and in your way.

4. Seek and Offer Support Through Challenges:

Support networks are invaluable. Connect with others who have walked similar paths and understand the complexities of post-cancer life. Support groups, both in-person and online, can offer comfort and advice. Remember, offering your support to others can be just as rewarding and healing.

5. Plan for the Future with Flexibility and Resilience:

Finally, plan for your future but do so with flexibility. Your dreams and goals may have shifted, and that’s okay. Setting tiny, short-term goals can help you move forward with surprising momentum - without feeling overwhelmed. Be open to change and allow yourself the space and time to grow and adapt at your own pace.

The Call to Action:

Your journey through and beyond breast cancer is deeply personal and filled with opportunities for growth and rediscovery. By embracing gratitude, prioritizing self-care, reconnecting with your passions, leaning on and providing support, and planning your future with an open heart, you're not just surviving; you're thriving. Start small, be kind to yourself, and remember: that every step forward is a victory.

As you navigate this new chapter, I'm here to support you with resources, advice, and a community that understands. You're not alone on this journey. Let's embrace this new normal together with hope and courage.

Go to the Resilience Community page to share your experiences with others!