The quiet habits keeping you stuck — and how to finally feel relief.
Grief changes everything.
And while you may be doing your best to move forward, some hidden habits might actually be keeping your healing on pause.
Take this short, reflective quiz to discover the 3 things to stop doing when you’re grieving — and what to do instead to begin your Sacred Return to peace, clarity, and meaning.
 1. Stop Pretending You’re “Fine”
Why?
You’re high-functioning, but “fine”
has become your shield.
It keeps people out — and keeps your healing on hold.
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Instead:
Tell the truth — to yourself first.
Try saying:
“Today, I feel ________. And that’s okay.”
Healing begins with honesty, not perfection.
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2. Stop Comparing Your Grief to Others’ Healing Timelines
Why?
There’s no “right” way to grieve, and no deadline for feeling better.
Comparison only deepens the ache.
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Instead:
Honor your unique Sacred Assignment.
Your pain has purpose — but it unfolds on your timeline, not anyone else’s.
You’re not behind. You’re becoming.
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3. Stop Waiting for the “Old You” to Come Back
Why?
That version of you didn’t survive the loss.
And that’s not a failure — it’s a transformation.
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Instead:
Begin the quiet process of meeting the new, wiser, deeper you.
This isn’t the end.
It’s the sacred beginning of who you’re here to become.
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🌿 Season Your Sacred
Return Starts Here
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If any of this resonates, know this:
You’re not gutted. You’re being guided.
Grief isn’t just something to “get over” — it’s an invitation to return to yourself.
If you’re ready for the next step, my Sacred Assignment Program helps you
rediscover clarity, peace, and purpose after loss.
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